If you have acid reflux, you suffer greatly. It doesn’t matter what causes the problem, but it does matter that the sufferer take the necessary steps to solve it. Start out by reading this article which presents some basic information about how you can get control of acid reflux with some basic lifestyle changes.
Acid reflux is often aggravated by certain eating habits. Lots of people eat too much food, and they eat it really fast. This is not the way to eat your food, and it only worsens your condition. Once your body is full, stop! Don’t eat to a feeling of exploding. You need to eat slowly at the dinner table. Chew each bite fully and put your fork down frequently.
Put a wedge beneath your mattress to boost your head and keep acid down. Wood, books, and other items can be used to increase the elevation of your mattress. There are also beds that allow you to make this adjustment electronically.
Don’t eat spicy foods if you have acid reflux. These food items work to heighten the acids that build up inside the digestive system, causing your condition to be worsened. You can easily avoid acid reflux if you do not eat spicy foods.
Acid reflux disease can be aggravated by stress. When you are stressed, your body naturally produces more stomach acid. Therefore, you should relax while eating and after each meal. Read a book or go for a walk, for example.
Always remain in an upright position while eating and in the two to three hours following each meal. If you don’t, acid is more likely to rise up toward the esophagus. You should feel better, and reduce symptoms, by sitting or standing.
Raise the top part of your bed. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. Be sure your head is half a foot higher than the bottom of your bed. This will naturally keep the acids and foods in your stomach when you sleep through the night.
Try to eat slowly. Don’t clean your plate unless you are really that hungry. Instead, eat slowly and stop when you feel satisfied. Chew your food very slowly, allowing yourself to thoroughly enjoy its taste. The faster you eat, the worse you’ll feel when done. One way to slow down is to lay down your fork after each bite.
A little bit of physical activity can go a long way. Don’t overdo it! Strenuous exercise is aggravating to the digestive tract, which can cause acid reflux, while moderate exercise does the opposite. Exercises like this keep you upright, allowing gravity to aid in digestion. Moderate exercise helps you lose weight too.
Were you aware that the acid content of food is not related to the pH? Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. This is confusing if you suffer from acid reflux. Understand how pH changes in the body.
Try to relax. Don’t eat when you’re upset or you will increase your acid build-up. After eating, try to relax with deep breathing or meditation. Don’t lie down right after. You need to stay upright.
Consult with a physician about the possibility of surgery if you feel you can no longer handle acid reflux. Fundoplication can create a new valve which functions correctly. Although surgery is an extremely scary thing, it can permanently end your acid reflux, so you might want to consider it!
It is best to quit smoking. Quitting smoking can alleviate acid reflux. Smoking actually increases the productivity of stomach acids and also slows down digestion. Additionally, smoking is known to decrease saliva production, which slows the digestive process. Begin your smoking cessation program by putting off smoking for a couple of hours after you eat.
Be aware of the kind of beverages you drink and how much you drink with your meals. Have you ever had four sodas with dinner? While four may be a lot, it is still important to watch the amount of liquid you drink with your meals.
If you are dealing with acid reflux on an everyday basis you might want to think about taking medication for it. You’re going to find that you have many over-the-counter meds to decide between, in addition to prescriptions. Talk to your doctor to get a medication prescribed. Do not take a prescription from a friend or family member.
Wearing tight clothing can worsen acid reflux symptoms. Be sure to choose loose, comfortable clothing that doesn’t exert pressure over your abdomen. Tight fitting clothing can aggravate your digestive system.
Avoid sugary foods, as they cause a dramatic increase in gastric acid production. Consuming organic produce, especially apples can help to combat this. Probiotic supplements can be helpful in balancing your bowels with bacteria.
Don’t lie down or sit very still after eating. You can speed up the digestion process by being active, for instance by going for a walk. Instead, move around and stay upright to allow your food to properly digest.
When you are overcome with pain, that means acid reflux is not to be ignored. Start now; the tips you have just read can help you begin. Eat healthy, exercise and use these tips and you’ll feel great.