If you need acid reflux help, this is the place for you. The information in this article can help you keep acid reflux away. Read on for a variety of tips and ideas to help you achieve this.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. This can also be accomplished with bricks, books or wood. Electronic beds which can raise the upper portion of the bed are also available too.
Many pregnant women experience acid reflux. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. Refrain from eating foods that have a high acid content. Also, consume teas that can have a healing effect on your esophagus.
Eliminate hot and spicy foods from your diet. These types of foods worsen your acid reflux because they build up acid in the digestive tract. If you eliminate these foods from your diet, you should be able to reduce your symptoms.
Some foods are very likely to cause acid reflux or make existing reflux worse. Alcohol, chocolate, caffeine and fried foods are a few of the different items that can cause acid reflux. You should also use caution with foods that are acidic, such as citrus and tomatoes, as they can also trigger acid reflux. However, triggers are an individual thing so you need to read your own body to just what is not working for you. To be safe, avoid these items.
Exercising after you eat can harm you if you have acid reflux. Food from your stomach will move into your esophagus if you work out low abdominal muscles. Therefore, it is important to refrain from exercising for two hours after a meal.
Make sure your clothes are loose around your waist. Tight pantyhose, waistbands, and belts usually fall into this category. These types of clothing put extra added pressure on the stomach area. This can cause significant reflux concerns Wear loose clothes and relax.
Avoid alcohol if you suffer from acid reflux. Alcohol has many bad effects on your health. Among them are damage to the lining of the stomach and an increase in stomach acids. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
Do not lay down after you finish with a meal. When you recline, your digestion slows down. If you remain upright, you will feel much better.
Eat your food slowly. Instead of eating everything in one sitting, try to eat just until you”ï¿½re nearly full. Make sure to savor the food and take as much time as you need. Overeating and gulping down your food can trigger your acid reflux. Put your fork down every time you take a bite to really slow your eating down.
Maintain your ideal weight, or lose weight if needed. Extra weight, especially around the middle, can increase acid reflux symptoms. Acid will have a tendency to stay inside your stomach if you lose weight in your midsection. Even losing some pounds can alleviate your pain greatly.
A lozenge containing slippery elm may give you some relief. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. The lozenge form helps relieve any coughing that goes along with acid reflux and makes things worse. These can bought at most health food and natural remedy stores.
With the advice offered here, and your willingness to follow it, you can prevent acid reflux. Nobody asks to struggle with reflux. Get rid of acid reflux for good so you can enjoy your life more.